Sleep Health
Science-backed guidance on improving your quality and duration of sleep and recovery.
Comprehensive sleep diagnostics and circadian-rhythm optimisation to restore deep sleep and support brain and metabolic health.
Illustrative overnight hypnogram, the sleep architecture a study maps.
Everything measured, then a plan built around you.
Circadian-rhythm and sleep-cycle optimisation strategies, supported by regular reviews of your sleep logs, wearable data and symptoms.
IllustrativeThe night mapped stage by stage: the hypnogram, the EEG signature of each stage, and heart-rate recovery through deep sleep.
01 Consultations & assessments
- Discovery Consultation
- Lifestyle / Longevity Consultation
- Sleep Assessment Consultation
- Nutrition Consultation
- Emotional Wellbeing Consultation
- Monthly longevity follow-up
02 Diagnostics & imaging
- Advanced BA Biomarkers Sleep Panel, Level 1
- Advanced BA Biomarkers Sleep Panel, Level 2
- Reaction Time: Psychomotor Vigilance Testing
- Psychology Assessment
- Polysomnography: Level 2, Level 3, Level 4 (as indicated)
- ENT assessment (if indicated)
03 Personalised interventions
- Targeted lifestyle changes to optimise your sleep–wake schedule, light exposure, and evening routines
- Personalised nutrition
- Movement strategies that support circadian alignment and restorative sleep
- Tools for stress reduction and nervous-system regulation (breathing techniques, mindfulness, or CBT-I–informed approaches)
- Medications, supplements, and other anti-inflammatory sleep-supportive therapies when clinically indicated
Monitoring
- Sleep diary daily (bedtime, wake time, SOL, WASO, naps, caffeine/alcohol)
- Wearable device for sleep duration, variability, HR, HRV (if available)
- Home BP monitoring (if hypertensive)
Fall asleep more easily, stay asleep through the night, wake feeling restored, and sustain healthy sleep patterns for years, supported by our clinicians and health coaches.
Questions our members ask.
How many hours of sleep do adults actually need?
Most healthy adults require 7–9 hours of sleep per night for optimal physical and mental health. Regularly sleeping less than seven hours has been linked to increased risks of obesity, diabetes, cardiovascular disease, and depression.
Why is sleep so important for overall health and longevity?
Sleep allows the body and brain to recover, regulate hormones, consolidate memory, and repair tissues. High-quality sleep supports immune function, metabolic balance, and cardiovascular health. Long-term studies suggest individuals with healthy sleep patterns may live several years longer than those with chronically poor sleep.
What is the circadian rhythm and why does it matter?
The circadian rhythm is the body’s internal biological clock that regulates sleep, hormone release, metabolism, and alertness. Disrupting this rhythm through irregular sleep schedules, shift work, or excessive late-night screen exposure can impair sleep and increase long-term health risks.
What is insomnia and when should I be concerned?
Insomnia refers to difficulty falling asleep, staying asleep, or waking too early despite adequate opportunity for sleep. Occasional insomnia is common, but persistent symptoms lasting several weeks may require evaluation. Chronic insomnia can affect mood, concentration, and overall health.
What is sleep apnea and why is it dangerous?
Sleep apnea is a condition in which breathing repeatedly stops and starts during sleep. It often causes loud snoring, interrupted sleep, and excessive daytime fatigue. Untreated sleep apnea increases the risk of hypertension, heart disease, stroke, and metabolic disorders.
By invitation, Gurugram
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