Heart Health
Science-backed evidence to keep your heart healthy.
Advanced cardiovascular screening, precision biomarkers and personalised interventions, decades before symptoms appear.
Illustrative Lead-II trace, the electrical signal a cardiac work-up reads.
Everything measured, then a plan built around you.
A complete cardiovascular work-up: consultations, advanced diagnostics and a personalised plan, coordinated by our physicians and health coaches. Heart disease often develops silently, so we read the signal early and act.
IllustrativeHow a cardiovascular work-up reads the artery: pulsatile flow, wall thickness (intima-media) and the vulnerable plaque behind a stenosis — years before symptoms.
01 Consultations & assessments
- Discovery Consultation
- Lifestyle / Longevity Consultation
- Cardiology Consultation
- Nutrition Consultation
- Emotional Wellbeing Consultation
- Monthly longevity follow-up
02 Diagnostics & imaging
- Advanced BA Biomarker Panel
- ECG
- ECHO
- Low Dose CT Coronary Calcium Score
- AI-aided CT Angio
- Vascular Testing: Arterial & Venous Leg Doppler, Carotid Intima Thickness
03 Personalised interventions
- Targeted lifestyle changes
- Personalised nutrition and fitness plans
- Sleep optimisation and stress management
- Medications, supplements, and anti-inflammatory support
- Correcting key risk markers like blood pressure, blood sugar, and other cardio-metabolic factors
Monitoring
- Personalized intervention plan
- Monitoring and follow-up with Health Coach
Strengthen your heart health today and sustain it for decades, guided by our doctors and health coaches with continuous monitoring.
Questions our members ask.
What are the earliest warning signs that my heart may not be healthy?
Early warning signs may include unexplained fatigue, shortness of breath during routine activity, chest discomfort, dizziness, palpitations, or reduced exercise tolerance. However, heart disease often develops silently without symptoms.
How often should I get my heart checked if I feel perfectly healthy?
Even healthy adults should undergo routine heart checks. Blood pressure should be checked annually if normal and more frequently if high. Blood sugar and cholesterol levels should be checked every 2–4 years if normal, and 3–6 monthly if abnormal, or if there are other risk factors.
What are the biggest lifestyle factors that damage heart health?
Smoking, unhealthy diet, physical inactivity, excess body weight, uncontrolled blood pressure, high cholesterol, and diabetes are the most important correctable risk factors. Addressing them early can dramatically reduce risk of heart disease.
What is the single most powerful habit for protecting my heart?
That would have to be regular physical activity. At least 150 minutes of moderate aerobic exercise per week and strength training twice a week helps improve circulation, lower blood pressure, regulate cholesterol, and strengthen the heart muscle.
What kind of diet is best for your heart health?
A heart-healthy diet incorporates vegetables, fruits, whole grains, legumes, nuts, fish, and healthy fats such as olive oil. Evidence-based dietary patterns like the Mediterranean or DASH diet are the best. Limiting processed foods, excess salt, and refined sugars is equally important.
By invitation, Gurugram
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